1.) Take nice long naps after being insulted for long periods of time.
2.) Recognize that the Internet can't affect your life unless you're a high figure on the internet.
3.) Ignore politics, even if it's about conspiracy theories.
4.) Don't yell at your computer; it meit cri evrytiem. (translation: It might cry everytime.)
...and that's how you make your jimmies eternal. If this does not work, go see a professional or a shrink.
If you have anger management, these tips can only enlighten you.